8 Ways to Boost Glutathione Glutathione is such a critical soldier in our line of defense that our bodies make it themselves. We even have mechanisms that recycle and reuse it. But what happens when our toxic I explain what glutathione is and why its highly critical when it comes to achieving optimal health and longevity. Full episode on The Doctors Farmacy podcast. Below are my top tips for boosting glutathione levels. Eat sulfur rich foods. Glutathione contains a sulfur chemical group, which is kind of like its secret weapon. Sulfur is a sticky, smelly