Taking Melatonin for Sleep? It's Time to Talk to Your Doctor Sleep Doctors Want You to Stop Taking Melatonin for Sleep What are the long term risks of taking Melatonin (Melatonin) 1mg Modified Release (MR) for sleep? Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better
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