Did you know L Carnitine is also in food, mainly from red meat. However, if you're mainly eating white meat, fruits and veggies, you might not be getting enough. Swipe left to see LeGARDE holds first health & wellness expo in BGC MegaBites How do I take LeGARDE?" "How often should I take it?" We hear you. As always, here's another #AskCoachDon episode to help you on your LeGARDE journey. #UnlockitwithLegarde Products LeGARDE