A diet of ultra processed food and sugary drinks can lead to major health changes in just weeksincluding weight gain, inflammation, and blood sugar issues. Dr. Rhonda Patrick and I break down the Rhonda Patrick's Ultimate Supplement Stack 02 Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF 1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more Peter Attia Thought leader: Dr Rhonda Patrick Magnesium Caf
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